Knights Fitness is not another workout tracker. It is a digital suit of armor that maps your Codex questionnaire, logs technical failure sets, handles progressive overload, and enforces daily accountability under Coach Miguel.
Log and view scheduled workouts, rest days, and coaching check-in due dates. Fully synced in a steel-outlined modular calendar.
Log weight, reps, supersets, and drop sets. Tracks clean technique and technical failure. Pain flags restrict load instantly.
Every exercise displays last session date, weights, reps, and target status. Tells you exactly when to overload.
Hit calories and protein quotas with visual HUD meters. Establishes priority focus on essential vitamins and minerals.
Check additive risks, processing state, and nutritional quality out of 100 to ensure ingredients fit your fitness goal.
Swappable AI advisor calculates progression steps using your Codex profile context. Protected from prompt injections.